Tag Archives: health

Another year, another list of things I promise to do but know I won’t

It’s January!! That means it’s time to bust out our list of resolutions from the past 10 years, dust them off and pinky promise that this year we will really, truly follow through. For real this time.another year (insert eye roll and sarcastic comment here)

According to one source, the 5 most popular resolutions are:

  • eat better
  • exercise more
  • spend less money
  • self care (ie: getting more sleep)
  • read more books

Interestingly enough, 4 of the 5 are also on the list of most commonly broken resolutions.


I know that I, for one, have been guilty of making (and breaking) all five of these resolutions at one point or another. And then, of course, the next year I pinky promise that this year I really truly will not fail. And then, I do.

But I think I’ve figured it out, at least for me. Everyone one of those resolutions is entirely too vague. What exactly does it mean to eat better? Skip dessert once a week or completely stop eating anything that is considered “not healthy”? How about exercising more? Since I pretty much never exercise anyway, if I get in a good walk once a month, does that count?

It’s hard to determine success if you don’t have a way to measure it. So here’s my plan:

  • Focus on drinking at least 64 oz of water every day.
  • Take my Plexus products regularly.
  • Choose meat and veggies over pasta and potatoes whenever possible
  • Write out a budget and stick to it (shh… don’t tell my husband)
  • Get at least 8 hours of sleep at least 4 times a week.
  • Complete 50 books

Now, I can’t guarantee that I’ll totally follow through. (Thankful for grace!) But, at least I’ll have a better idea of what success looks like.

So, do you make resolutions? I’d love to hear them!


an abundant life

I love Timehop. It’s an app that pulls from all your social media accounts to give you an “on this day in your history…” It’s fun to see pictures of my babies.
Not as much fun to see pictures of myself sometimes.

Today it reminded me of a field trip I had taken with my kids 3 years ago. As I looked at the pictures, I didn’t really remember what we had done that day or the joy that my kids had found. I remembered how tired I felt. How I put on a decent face for my kids, but in reality all I wanted to do was sit down and rest. And I remember wishing that I liked drinking coffee because maybe if I did I could feel more awake and involved. And I remember feeling like this was just the way things were going to be. Tired. No energy. Always hungry. Living from nap to nap.

Unfortunately, I think a lot of us have subscribed or resigned ourselves to the idea that we will always just feel badly. It’s like we’ve just given up on feeling the way that God really did intend for us to feel.

Strong. Healthy. Invigorated. Joyful.an-abundant-life

And honestly, I thought that. I just assumed that my chronic pain and overweightness and exhaustion and stomach issues and overwhelming emotional swings were just who I was. But the thing is, that is not how God designed us.


The Scripture tells us that God has given us life and abundantly.

We can’t live an abundant life if we’re always dragging. If we’re always feeling sorry for ourselves. If we are always telling ourselves that it’s a sacrifice to eat well and to take care of our bodies. But it shouldn’t be that way. Taking care of ourselves should not be a sacrifice; it should be what everyone expects. If you’re telling yourself (and others) that you’re proud of yourself for making good food choices because it’s hard to make good food choices, then something is not right. If you’re telling yourself that it’s hard to be active and present and so you deserve special props for doing those things, something is not right.

Our bodies are designed miraculously by God. Will there be struggles? Yes. We live in a fallen and broken world. But on the whole, we should be living abundant life. We should enjoy eating the things that God created for us for nutrition and sustenance. We shouldn’t be tied down to those things that God did not design for us to ingest. We should be enjoying God’s creation and enjoying being with the people that God has given us. We should not be thinking of that time a struggle or a hardship or a challenge.

At what point do we say, “That’s it. I’m done with the thief. I want to do things God’s way.” For me, it happened two years ago next month. Now, when I look back on those pictures I’m sad that I had allowed myself to believe the lies. I never want to go back to being that mom and that wife and that friend.

Jesus himself said, “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.” (‭‭John‬ ‭10:10‬)